Tag

wellness

Why Comparison is Stealing Your Joy

We are all guilty of the comparison that leaves us always feeling unsatisfied and wanting more.  The message that we should look, feel, act and be different than we are today is in every marketing campaign by every major retailer.  It is this consistent message that tomorrow we will be better if we just do that one other thing.

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3 Ways to Keep Your New Years Resolutions

A new year brings the opportunity to make new habits, break old ones and everything in between.  We go into the year with the best of intentions and it is great to have a fresh slate.  Then these little things called “reality and stress” set in and somehow we lose sight of the promises, goals, and even the written down intentions.  So I encourage you to make this resolution with me before going any further:

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